1. It’s a bright and sunny day and you are out in your garden and feeling great. Sunshine is the best source of vitamin D, which is important in supplying nutrients to keep bones, teeth and muscles healthy. The sun is also said to increase serotonin which in turn is helpful in warding off anxiety and depression.
2. Simply observing nature has a very positive effect on our mental health. It has been shown to reduce many negative feelings that go hand in hand with depression and our mental state of health. It calms us and helps rid us of unpleasant feelings. The smells, the colours, the sounds all work together with the sun and its warmth to provide an all-around good feeling.
3. Physical activity is the key to feeling positive and happy. The feeling of achievement helps to eliminate feelings of low mood, anxiety, stress and the feeling of being tired and lazy. The more you exercise the better you will feel. Maintain your garden will keep your mind and body looking and feeling its best. The strength you will gain will be like no other. Drink in the fresh air, sunshine and say hello to passersby. You may even make some new friends.